Simply Soothing Sanctuary
Join resident Reflexologist Debra for an hour of Mom-Me. In this hour mom and child learn to touch EACH OTHERS feet in a way to promote relaxation, improve circulation and decrease stress. (IT IS JUST FUN) Put together your own mothers' group or join one in progress. Either here or on-site at your home. $12 a "couple". Call Debra for more info 781-789-1113




Brad Smith Exercise Specialist
ICU-FIT
508-254-8222
Personal Training in Sacred Space
Call for Brad's first time offer for Simply Soothing Sanctuary clients
B.S. Exercise Science- University of New Hampshire
Graduate studies - Washington University Physical Therapy Program
- One on One personal Training ICU-FIT
- Manager and head trainer at Fitness Together Personal Training Studio.
- Owned and operated a private personal training studio in Maine with referrals from local chiropractors, PTs, and the Maine Medical Diabetes Center.
- Research/Exercise technician at Washington University Applied Physiology Lab working on research studies looking at the effects of exercise on older adults.
- Cardiac rehab for Barnes Hospital, St. Louis, MO.
- WUPT Outpatient Orthopedic Clinic - exercise supervision, education, and therapy of patients.
Brad has over 20 years of experience in the health and fitness field working with a variety of client populations. Helping people who need motivation, education, weight loss, improved strength, stress relief, or assistance with various medical conditions not limited to diabetes, back problems, joint conditions, etc. Brad not only helps you to feel better physically, but makes it a point to improve your emotional and mental well-being also. You will see how exercising for the health of it and personal empowerment enables you to carry these positive attributes into all aspects of your life. Brad takes pride in providing you with a strong support system and brings new meaning to the word 'personal' in personal training. He strives to assist, motivate, and support you in attaining your personal goals while maintaining a heightened level of energy, fun, laughter, and creativity.